I have been practicing the art of physical healing through visualization. I use this technique when I am inflicted with symptoms of heartburn and acid reflux just before bedtime. To be successful in my visualization process, I put into use my medical background. And newly acquired knowledge from spiritually channelled information on the human body. Then I set out to heal what ails me with a combination of mind over matter and visualization.
Before attempting my first visualization session, I needed to accept two beliefs as truths. First, the body is meant to live as long as 120 years. Secondly, the body’s ideal pH is slightly more alkaline than the neutral pH of 7. The human body, especially the digestive tract works best with a pH between 7.0-8.0. So I decided my body’s perfect pH is 7.5.
When my digestive tract feels discomfort from eating either acidic foods or foods that break down into acidic compounds, I visualize my body pH at 7.5. I do this by holding the thought in my head, seeing the pH number in my mind’s eye, and breathing with slow, purposeful breaths. Not only is this visualization a great calming technique but it also neutralized my stomach acid. Of course, when I have really bad acid, I also place my hand above my throat, moving it slowing down towards my root chakra and imagining my hand pushing back down the stomach acid. I have had great success neutralizing my stomach discomfort and my occasional lower intestine discomfort.
Practical Uses
Recently on vacation, my shoulder started to ache from sleeping on a firmer mattress than my own. I found this shoulder pain more difficult to alleviate than my previous discomforts. I adapted my process by thinking about how my emotional state might be playing apart. It turns out they were, even though I did not feel stressed, I was holding stagnant energy in my shoulders. That is when I decided to combine the SFT technique with my visualization process.
I visualized my shoulder muscles and tendons relaxing then followed up with releasing my emotions from that location. The common spiritual reasons for shoulder pain can be stress, overwhelming responsibility, tension, holding up others, holding the weight of the world, and so on. Through the concept of SFT, I said in my head: I released my stress in all moments, I relax my shoulders in all moments, I lift the weight off my shoulders in all moments, etc. I continued this line of statements until my pain was alleviated and I had full mobility in my arm.
I was pleasantly surprised and proud of healing my shoulder pain. My symptoms did not return for the rest of my vacation, even though I continued to sleep on that firm mattress. This is how I came to understand that emotions are linked to illness and it was only the firm mattress that exasperated the stagnant energy into physical pain.
Healing In Layers
Everything is linked together and everything has layers. The closer you look into your emotions and how they might affect you, the closer you are to be able to control and predict your health.
The Medical Medium is a great resource on how our healthy bodies should be working and the SFT Protocol, will help you how structurally release stagnant energy. Here is a list of spiritual dis-eases and the emotions behind them. Try it out! Do different combinations to find the right one for you.
Live Joy, Renee