Respect For ADHD Life Balance

I have met with a counsellor specializing in life changes, AHDH, and motherhood. Mostly, I wanted to explore my AHDH and how to move forward with my life. Through our conversations, I identified a “Burnout” moment when I decided to resign from my job and become a stay-at-home parent. I have also been reading ADHD Girls To Women, Getting on the Radar by Lotta Skoglund, explaining the stages females go through.

Identifying A Burnout

Just from the forwarded messages in the book, I was able to recognize that I had an emotional Burnout. Because my reality clashed with my expectations of how motherhood should be. I was and probably still am, unable to handle the demands I placed on myself. Believing I could work a full-time job and be 100 % available to participate in my children’s education was not plausible for me with my ADHD.

I also learned the definition of Masking. “Masking is when a person with ADHD acts in a “socially acceptable” way to fit in and form better connections with those around them. This usually involves camouflaging their symptoms by controlling their impulses, rehearsing responses, and copying the behaviours of those who don’t have ADHD.” from add.org.

Masking Is Not Helping

My masking reached a tipping point in my life, where I was unable to balance both reality and expectations. Letting go of my reality felt easier than releasing my expectations of motherhood. So I made a choice that was not hard to do because the pressure was released and I found peace.

Now that all my children are in school, I don’t have to mother 24/7 anymore. I have room in my life again for work. I have contemplated many ways to occupy my time; part-time work, volunteering, or getting re-educated. All of these endless options felt like “analysis paralysis“, hence why I started talking with a counsellor.

I can now identify my coping/masking mechanism for decision-making, which is to decide without having regrets or doubts. Some people find this trait about me, annoying but I see how necessary it is to my life. I have come to understand myself better than ever and I am learning to separate my personality from my ADHD traits.

Live Joy, Renee

Introvert VS Extrovert

I have been misunderstanding these two concepts wrong my whole life. An extrovert likes talking and sharing with people, while an introvert is private and shy. I have always thought I was an extrovert, but according to this definition, I am also an introvert. The image below is from Wikipedia.

Okay, it must be possible that I changed. Or at least I tend to flip between the two. Because I am outgoing, talkative, and assertively confident, I seek solitude throughout my day after being in a crowd and prefer one-on-one friendships. This must be where my ADHD kicks in to help me to be energetic and enthusiastic. I also need solitude activities to recharge and recenter my thoughts and energies. Though, for work, I like being in a group where my role is laid out.

Is Being Both Okay?

As a little girl, I was shy and quiet in groups and with strangers. When around loved ones, I was comfortable, loud and active. I don’t think I am just one or the other. I flip between them when it suits me or to keep me safe in my environment. Let me bring my intuitive side into the discussion. I can see why I become an introvert at times. Being able to know or feel how others are thinking and feeling can be confusing. In turn, causing me to hide my true self in fear of rejection.

So, I took a free online test to discover which one I am. Today, I am feeling outgoing and presented as an Extrovert. There I have it. It all depends on how I am feeling at the moment. My partner is the same way. They usually present themselves as an introvert. We balance each other and it is a great thing to have in a partner.

Live Joy, Renee

Parenting Realizations

Watching my children struggle makes me realize how I must have struggled with my learning hiccups. My one child, who was recently diagnosed with Dyslexia and Dysgraphia, is also very determined, which works for and against them. This one time, I promised them if they wrote out a sentence over and over to fill up a sheet, I would reward them with candy. Their learning disability made this simple task difficult. They ended up crying the whole time, but they completed the sheet. In hindsight, what I asked of them was torture and watching them cry broke my heart in the process.

Knowing what I know now, I can approach the situation differently. At the time, I thought they were being dramatic. And I did not want to give in to them. What a difference a professional diagnosis can make. I look back on my childhood and find similarities in my learning struggles. First, my mother addressed my attention issues by having me sit quietly at the table for five minutes, eventually increasing the minutes until I could do twenty. She reminded me that when I was thinking to myself, I was talking out loud, and my volume was loud.

I felt my mother’s corrections were just her picking at me like my grandmother did. My grandmother was I prim-like lady who needed to clean and trim my nails, brush my hair and make sure I wore clean and neat clothes. Because my grandmother was over the top in her micro-grooming, I took my mother’s efforts for granted. I placed both of them in the same category as people who wanted to change me.

Lessons Not Learned

As it was, I devalued my mother’s work to help me become a better student and being able to control my ADHD. I ended up being the weird kid in school anyway, with all my singing and laughing to myself during class. On top of that, my learning disability caused me to be slower at learning, making me an easy target. Despite all that, my ADHD helped me to overcome it. People with ADHD like to be only in the present moment, and when all the awful moments pass, we forget. It is all part of the poor working memory we have.

ADHD is a curse and a blessing for me during my childhood. If it was not for my ADHD, my learning disability and all the teasing would have brought me down. Causing depression, anxiety or maybe even suicidal thoughts. Which is a miracle in itself. I have always wondered how I escaped all those heavy emotions and energies. Now, I give thanks to my ADHD for keeping me happy and safe during my youth.

Live Joy, Renee

Disguised Learning Disability

Currently, I am in the process of being reevaluated for Attention-Deficit/Hyperactivity Disorder. Also, one of my children has been recently diagnosed with Dyslexia and Dysgraphia, causing me to believe I should be evaluated too. I know I have a learning disorder, it has been apparent throughout my life. Yet, being diagnosed with ADHD at a young age, it was not investigated.

Through my child’s diagnosis process, we have learned that a learning disability can disguise itself as an attention issue. I will not be surprised to know that I also have Dyslexia and Dysgraphia alongside my ADHA. During my re-evaluation, I do not present as ADHA. Admittedly, I did have hyperactivity as a child. But as my metabolism slows down with age, so do my ADHD symptoms.

As An Adult

As an adult, I have no urge to fidget, and I can hold my focus very well. Over the years I developed coping mechanisms that are now part of my core personality. My ADHD Working Memory problem is still an issue for me. Now, I understand why I did not want to work as a waiter or in retail. The fear of writing or remembering something wrong scared me, and I believe dyslexia and dysgraphia contributed to that fear too. It will be nice to understand myself and know why I feared what I feared growing up.

As I ponder what I would like to do with my time for a career, I wonder if I should still keep those fears or let them go. Now, that I am strong and sure enough of myself, I do not think my learning disability will be a hangup for me. For a career, in the past, I wanted to be in the background under the instructions of someone else. I felt safe there, following orders and instruction manuals, and going through a daily routine.

Soon I will be referred to a healthcare professional who can evaluate me appropriately and I can have my answer. I am nervous and excited to find out if what I am already doing is enough or if medical intervention is necessary. I would like to make sure I am being the best me possible for my family while paving the way for my children.

Live Joy, Renee

ADHD: A Lesson In Priorities

As I research ADHD, I notice others around me with the same symptoms. For instance, my partner loves procrastinating on time-consuming tasks and wastes time complaining about it. My partner also takes on other’s crises; when people are in trouble they will drop everything to help them. I have just learned that people with ADHD have a hard time prioritizing crises and will consider anyone’s needs important.

This should not be the case. Everyone should have a Top Ten Priority list of the important people in their lives. This list should include partners, children, best friends, and family members. Now these are the people who deserve your attention. We make time during our busy days for them because we love them and prioritize them as such. This list is a great strategy for everyone, but especially people with ADHD.

Top Ten List

Don’t sweat, if you find someone you love, not making your Top Ten list. It does not mean you love them any less, it is just that people with ADHD have a limited attention span and need to prioritize. What surprised me was my list and the lack of prioritizing my partner. I did not put them at the top of my list, I decided to put my three children. Then I started to think why I put my partner low on my list and what that said about our relationship.

I also did not put my parents or my siblings on my list. Which led me to realize that I have been neglecting them for years. There are a few friendships that I have allowed to fade away because they ran their course. But I see now that might have been my coping mechanism for my ADHD.

Today I reached out to my family doctor about getting evaluated for ADHD, so an update to follow.

Live Joy, Renee