I think Jen Ward and all her powerful, healing videos are very useful. Her technique speaks to the deepest parts of me and helps me heal myself in such a loving and gentle way.
After going through the initial protocols in the first part of the book, I started keeping them at my bedside. Following my evening stretches, I look at my Lexicon and wait to feel a pull. When I do feel that pull, I open the book to a random page. Letting my spirit guide me to what I need right now. I read through both pages before choosing what interested me the most.
Then I do the taps before bedtime. So far I have completed: depression, thyroid, teeth, and anger. I usually do one per night, but if they’re short and I don’t feel finished, I complete two.
It’s a neat way to go through what you need to heal, without thinking too hard about it. If you look through the index, you might get overwhelmed thinking how am I ever going to complete them all.
My way feels lighter and much more fun for me because you never know what you are going to get.
Approaching spirituality with playfulness is what spirit loves.
Live Joy, Renee